* Improving posture is as easy as One, Two, Three, Four
My method for helping anyone improve their posture by bringing attention to four simple points in the body. Forget gimmicks, straps, arduous hours in and out of heels - this is where it's at for more lift, better confidence and appeal!
In three parts, from sequential issues of DNA (Nov09, Dec09, Jan10) - read in order but allow yourself time to do the exercises in each before the next section.
www.lifeactive.com.au/articles/index.shtml and follow the links at the bottom.
* April is all about Fitness!!
With the April DNA now out, I've concentrated on some myths and some insights into fitness. What is it? Why is it so desirable? How do I get me some??
All will be answered in a bit of a challenging magazine article.
For those not getting DNA, I'll post extracts soon. In the meantime, get in with some fitness basics and testing at:
www.lifeactive.com.au/articles/fitness tests.shtml
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