With summer approaching it’s now the best time to be reminded of getting back into great shape!
You can decide to make changes to your nutrition, health, fitness and strength at any time and any age. There’s never a “too late” or “too old” – and “not enough time” really doesn’t hold much water either when you consider the amazing benefits to both productivity and reducing stress levels, that regular exercise can provide.
Here’s a couple of quick tips to get started:
- Set a goal. It might be to fit back into old clothes, or to look good on the beach this summer. A visual goal makes an enormous difference, whilst a visual with a feeling attached (ie confidence, sex appeal, achievement, finally accomplished your goal) is all the more potent.
- Find some way of reminding yourself about both every day. Whether it’s words on the fridge or a picture next to the bathroom mirror. Get visualising regularly to really forge ahead with the motivation.
- Get support. Ask a friend in a similar situation if they have accomplished a big physical change before, or would like to. Working together with others is a powerful way of developing the new health habits that are required for lasting change.
No comments:
Post a Comment