Transform your Life with Cardio Exercise!

There are a number of excellent cardio exercises that we can all do both inside and outside the gym. Exercise can and should be fun. Each of us has our own favorite activities and yours may be running, biking, swimming, dancing or even walking. If you are especially athletic, then you might try boxing. Step classes can be a great way to meet some new friends.

Learn the Secret to a Consistent Cardio Routine

Nothing like a solo run sometimes to
clear the mind and blast away the cobwebs!

The real secret to finding those cardio exercises that will work best for you lies in understanding what activities you find most enjoyable. Older athletes may simply take a brisk 20 minute walk each day, but if your passion is mountain biking, then go for it. Find something that you really enjoy and make some new friends who also enjoy this activity and your cardio workout will always be fun and adventurous.

Explore the Healthy Benefits

Any large group of muscles that contracts rhythmically over time, will burn fuel to keep that movement up. This equates to weight loss as well as muscle toning. When we get our heart rate up and keep it up for at least 20 minutes per day, we’re promoting healthy heart and lung function. Much of the recent research indicates that these types of cardio exercises also help with ailments like brain fog, depression, stress, insomnia, and low self-esteem.

Cardio activities and most other types of exercise release chemicals in our brains call endorphins. By interacting with the receptors in our brain, these endorphins can reduce pain and give us a light, positive feeling of well-being. Some people have described the feeling to that of being on morphine. That’s why exercising can become so addictive to some individuals.

Real Change is Possible

Cardio does all this while improving the condition of your cardiovascular system - heart, lungs, blood vessels and keeping your blood and cells oxygenated. When you consider all the benefits of cardio exercise, you can quickly see why it’s a great addition to any work-out program. Discover what works best for you and you can move into a whole new healthy lifestyle where you’re finally in control of your health.

In the next blog, we’ll zero in on carbs and find out all the good and bad stuff about these controversial foods.

Exercise with others outdoors promotes feelings of happiness
as well as better fitness, researchers say